Welcome to TeamFit Studios – Your Premier Small Group Training Facility in Edmond, Oklahoma
Expert Trainers and Supportive Community to Help You Achieve Your Fitness Goals
At TeamFit Studios, we’re dedicated to helping you achieve your fitness goals and transform your body and your life. Our expert trainers and supportive community will work with you to provide a personalized approach to fitness that meets your unique needs and helps you reach your full potential.
Personalized Group Training Sessions Designed to Challenge and Motivate You
Our personalized group training sessions focus on functional training, strength, and conditioning, and are designed to provide the perfect balance of challenge and motivation for all fitness levels. With small group sizes, you’ll receive individual attention and support from our trainers to ensure that you’re getting the most out of your workout.
Additional Support for Your Fitness Journey
In addition to our group training sessions, we also offer nutrition coaching, accountability programs, and personalized training plans to help you achieve your goals both in and outside of the gym. Our inclusive community provides a supportive environment where you can connect with others who share your passion for health and wellness.
Competitive Pricing for High-Quality Fitness Training
At TeamFit Studios, we believe that everyone should have access to high-quality fitness training. That’s why we offer competitive pricing for our small group training sessions. Contact us today to learn more about our pricing options and to schedule your first training session.
Join the TeamFit Studios Community Today
If you’re ready to transform your body and your life, come join us at TeamFit Studios and experience the power of our community-driven approach to fitness. Contact us today to schedule your first training session and start your fitness journey with us.
Start training in three easy steps:
- Schedule your Premiere Fitness Assessment: At your assessment, our expert trainers will evaluate your fitness level and goals to create a personalized plan for you.
- Join the Team: Become part of our inclusive and supportive fitness community, and choose from our range of small group classes that are tailored to your goals and fitness level.
- Crush Your Goals: Work alongside our expert trainers and fellow fitness enthusiasts to achieve your fitness goals and see results.
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Damon was the first guy who ever taught me anything about fitness. When I met him I had a shoulder injury that I had not recovered from, multiple back injuries due to my time in service, and no experience in weightlifting or exercise. My body had been compensating for years due to bad posture, and the previous injuries. He took the time to teach me proper form, how to program my exercises, and strengthen my muscular weaknesses and imbalances. Today I have more mobility, less pain, a greater range of motion, and a healthier life than I did before I met him! He truly is a great personal trainer! That was all the way back in 2012. Damon is still a part of my life today. He inspired me to become a personal trainer myself! His passion for exercise, fitness, and people's general wellbeing rubbed off on me. I only hope one day I could be as good of a trainer as him! PSA! If you decide to go with Damon just understand you are pretty much signing up for a life long friend, someone who would do anything for anyone. He is probably the most Genuine, Kind Hearted, and Compassionate person I know.
Chris Ryan
Damon is an AWESOME coach/trainer! I am very happy to have had the opportunity to try out Tabata! In 30 days my body fat percentage has gone from 20.9 to 19.5. I would highly recommend this for anyone that is looking make a change and improve their personal fitness goals!!
Emily Dones
Damon is an amazing trainer! I trained with him before he joined the Army and moved to Edmond, and I recently had the pleasure of training with him again in TeamFit Studios. He really knows his stuff! He is steeped in research about fitness and nutrition, so he actually knows what works and what doesn't to live your best, healthy life. I got a great, full body workout without killing myself or being bored or miserable. I've worked with other trainers before with varying degrees of success and prices. That's the other thing, Damon works hard to make sure that fitness is accsssible to everyone. He tries to make pricing competetive. And what I really love about this new studio is the team and community element. It's hard to make friends as an adult. How wonderful to find a place where you can meet and bond with people with a shared goal. Working with Damon is easily the best experience I've ever had with fitness. You won't regret trusting him!
Amanda Linan
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Damon is personally invested in your journey towards better health. It isn’t just about gaining clients for TeamFit Studios. He genuinely cares about each persons goals and success. You would be hard pressed to find someone as committed to your health and well being as Damon is at TeamFit studios!
D Ryan
The professionalism and knowledge at TeamFit are unmatched. Damon can help you with any fitness goal, whether that is getting in shape for the first time, to taking your body to the next level at the professional sports level, and everywhere in between. If you are serious about your fitness goals TeamFit is the place to be.
Matt Burnette
Damon is an excellent trainer. He'll work with you on your goals, constantly give you motivation and kick start you being a better version of you. A terrific experience all around. You will reap the benefits long after your final rep for the night!!!
Peter Boroch
The Science
Resistance interval training is a type of exercise that involves alternating periods of high-intensity resistance training with brief rest periods. This type of training has been shown to be highly effective at improving strength, increasing cardiovascular fitness, and burning fat.
Studies have demonstrated the benefits of resistance interval training, especially when performed in a small group setting. In a 2014 study published in the Journal of Strength and Conditioning Research, participants who engaged in resistance interval training experienced significant improvements in muscular strength, power, and endurance. Another study published in the International Journal of Sports Medicine found that participants who engaged in group resistance interval training experienced significant improvements in body composition and cardiovascular fitness.
Small group training has also been shown to be highly effective at improving fitness outcomes. In a study published in the Journal of Sports Science and Medicine, participants who engaged in small group training reported higher levels of motivation and enjoyment compared to those who trained alone. Additionally, small group training has been shown to be more effective at improving cardiovascular fitness and muscular strength compared to individual training.
At TeamFit Studios, we specialize in small group training that incorporates resistance interval training. Our expert trainers will work with you to design a personalized workout plan that is tailored to your individual goals and fitness level. With the support of our inclusive community, you’ll be able to push yourself further and achieve your fitness goals faster than you ever thought possible.
Sources:
- Resistance training is medicine: effects of strength training on health
- Strength training and adiposity in premenopausal women: strong, healthy, and empowered study.
- Effects of group personal training on adherence, motivation, and perceived health outcomes in adults.
The Health
At TeamFit Studios, we understand that exercise is just one piece of the puzzle when it comes to achieving optimal health and wellness. That’s why we place a strong emphasis on nutrition education and coaching in our small group training programs.
Studies have shown that nutrition education combined with exercise can lead to greater weight loss, improved body composition, and reduced risk of chronic diseases such as heart disease and diabetes (1). In fact, a study published in the Journal of the Academy of Nutrition and Dietetics found that participants who received nutrition education and coaching lost significantly more weight than those who did not (2).
In our small group training sessions, we provide personalized nutrition coaching to help you develop a healthy and sustainable eating plan that aligns with your fitness goals. We’ll work with you to identify your specific nutritional needs, make healthy food choices, and develop strategies for overcoming obstacles that may be preventing you from reaching your full potential.
By combining resistance interval training with personalized nutrition coaching, we can help you achieve your health and fitness goals more efficiently and effectively. So why not take the first step towards a healthier you and join our supportive community at TeamFit Studios today?
Sources:
- Long-term weight loss maintenance. The American Journal of Clinical Nutrition
- Prepared Meal and Incentivized Weight Loss Program on Weight Loss and Weight Loss Maintenance
The Social
Exercise is not just good for your physical health, but it also has social and emotional benefits, especially when done in a group setting. Small group training offers the perfect opportunity to meet like-minded individuals who share a common interest in fitness and healthy living.
Studies have shown that group exercise can improve mood, reduce stress levels, and increase overall happiness. A 2017 study published in the Journal of the American Osteopathic Association found that individuals who participated in group exercise reported less stress and a higher quality of life than those who exercised alone. Furthermore, group exercise provides an opportunity for social support and a sense of belonging, which can help alleviate feelings of loneliness and isolation.
At TeamFit Studios, we prioritize building a strong sense of community through our small group training. Our clients not only achieve their fitness goals but also form meaningful connections and friendships with others in the studio. These social connections have been shown to have positive effects on mental health and well-being.
Don’t just take our word for it, try small group training at TeamFit Studios and experience the social and emotional benefits for yourself. Contact us today to schedule your first session.
Sources:
- The American Council on Exercise (ACE) published a study that found people who exercised with a group experienced a 26% boost in mental health, compared to those who worked out alone.
- A study published in the Journal of Social Sciences found that group exercise can lead to a significant increase in social bonds, which can positively impact one’s overall well-being.
- According to a study published in the Journal of Sports Sciences, group exercise can help individuals adhere to their exercise program, which can lead to improved fitness levels and a greater sense of accomplishment.
- A study published in the Journal of Happiness Studies found that people who exercised in a group reported greater happiness and satisfaction with their lives compared to those who exercised alone.
