At TeamFit Studios, we believe that fitness is not just a hobby, but a way of life. Our small group training sessions, capped at six members, provide an intimate and supportive environment to help you achieve your fitness goals.
Fitness Challenge
Our Six-Week Transformation Challenge is designed to jumpstart your fitness journey. You’ll receive personalized attention and guidance from our expert trainers and participate in small group classes focused on full-body workouts, interval training, and strength training. You’ll also receive a comprehensive fitness assessment to track your progress throughout the program.
Year of Change
Once you complete the Six-Week Transformation Challenge, you’ll transition into our “Year of Change” program. This year-long program includes small group training sessions, personalized nutrition guidance, and ongoing support from our expert trainers and fitness community. With the Year of Change, you’ll continue to build on the progress you made during the transformation challenge and create sustainable lifestyle changes that will help you maintain your fitness for years to come.
Nutrition Guidance
At TeamFit Studios, we believe that nutrition is just as important as exercise when it comes to achieving your fitness goals. That’s why we offer nutrition guidance to help you make healthy choices and fuel your body for optimal performance. Our trainers will work with you to develop a customized nutrition plan that fits your lifestyle and goals, and will provide ongoing support and guidance to ensure your success.
Join Us
Ready to take the first step towards a healthier, happier you? Schedule your Premiere Fitness Assessment now and join our community of motivated individuals working towards their fitness goals. We can’t wait to help you on your journey!