admin Many people believe that cardio is the best type of exercise for weight loss, health, and longevity. However, research shows that resistance training may be even more effective than cardio for these purposes. Here’s why:
- Longevity: While cardio has been shown to be beneficial for cardiovascular health, resistance training has been linked to improved overall longevity. In a study published in the Journal of the American Medical Association, researchers found that individuals who engaged in resistance training had a 31% lower risk of all-cause mortality compared to those who didn’t. This suggests that resistance training may help you live a longer, healthier life.
- Fat loss: Many people believe that cardio is the best way to burn fat, but research shows that resistance training may be even more effective. In a study published in the Journal of Applied Physiology, researchers found that individuals who engaged in resistance training had a greater reduction in body fat compared to those who only did cardio. This is likely due to the fact that resistance training helps build muscle, which can boost metabolism and increase the number of calories burned at rest.
- Quality of life: Resistance training can also improve quality of life in a number of ways. For example, it has been shown to improve bone density, which can reduce the risk of osteoporosis and fractures. Resistance training can also improve insulin sensitivity, which is important for blood sugar regulation and may help reduce the risk of type 2 diabetes. In addition, resistance training has been linked to improved mental health, including reduced symptoms of depression and anxiety.
If you’re looking to improve your health and fitness, consider incorporating resistance training into your routine. Not sure where to start? Contact TeamFit Studios for personalized guidance and support from our expert trainers.
Sources:
- “Resistance Exercise in Individuals With and Without Cardiovascular Disease: 2007 Update: A Scientific Statement From the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism.” Circulation, vol. 116, no. 5, 2007, pp. 572–584., doi:10.1161/circulationaha.107.185214.
- Franco-Obregon, A., & Gilbert, C. (2018). Muscle Fatigue and Cortical Activity during Isometric Versus Dynamic Resistance Training: A Systematic Review of Electroencephalographic Studies. Journal of Clinical Medicine, 7(9), 258.
- Peterson, M. D., Rhea, M. R., & Alvar, B. A. (2004). Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription. Journal of Strength and Conditioning Research, 18(4), 824–834.
- Roubenoff, R., & Hughes, V. A. (2000). Sarcopenia: Current Concepts. Journal of Gerontology: Medical Sciences, 55(12), M716–M724.
- Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current Sports Medicine Reports, 11(4), 209–216.