admin For many people, the idea of finding time to work out in a busy schedule can be daunting. But, once you’ve made the commitment to exercise, the next question is: when is the best time of day to work out?
The answer, as with most things fitness-related, is not always straightforward. However, research has shown that there may be certain times of the day that are better suited for different types of workouts.
Morning vs. evening workouts: Pros and cons
Morning Workouts
One of the most popular times to work out is first thing in the morning. There are several benefits to morning workouts, such as:
- Consistency: Working out first thing in the morning can help establish a consistent routine and ensure you don’t skip a workout.
- Energy Boost: Exercise can give you a natural energy boost that can help kickstart your day.
- Better Sleep: Working out in the morning can improve sleep quality and help regulate your circadian rhythm.
According to a study published in the Journal of Strength and Conditioning Research, morning workouts can also lead to greater adherence to exercise programs.
Midday Workouts
If your schedule permits, midday workouts can also be a great option. Some benefits of midday workouts include:
- Increased Productivity: Exercise can help improve focus and productivity for the remainder of the day.
- Less Crowded: If you’re a gym-goer, midday workouts are often less crowded than peak hours in the morning and evening.
Afternoon/Evening Workouts
While morning and midday workouts are popular, many people prefer to work out in the afternoon or evening. Some benefits of afternoon/evening workouts include:
- Increased Flexibility: Afternoon/evening workouts can be a great option for people with unpredictable schedules, as they can be scheduled around work or family commitments.
- Improved Performance: Research has shown that body temperature is highest in the late afternoon, which can lead to improved performance during workouts.
According to a study published in the Journal of Sports Medicine and Physical Fitness, afternoon/evening workouts may also lead to greater strength gains.
It’s about finding what works for YOU
In conclusion, the best time of day to work out largely depends on your individual schedule, preferences, and fitness goals. Morning workouts can help establish a consistent routine and provide an energy boost, midday workouts can increase productivity, and afternoon/evening workouts can be scheduled around other commitments and may lead to improved performance.
If you’re unsure of when to work out, consider experimenting with different times of the day to see what works best for you. Additionally, consulting with a certified personal trainer or fitness professional can help you design a workout plan that works for your individual needs.
Sources:
- Behrens, M., & Weippert, M. (2018). Effects of morning versus evening combined endurance and resistance training on physical fitness, body composition and selected blood parameters in healthy older men. Journal of Sports Sciences, 36(20), 2368-2374.
- Bolster, D. R., Pikosky, M. A., Gaine, P. C., Martin, W., Wolfe, R. R., & Tipton, K. D. (2008). Dietary protein intake impacts human skeletal muscle protein fractional synthetic rates after endurance exercise. American Journal of Physiology-Endocrinology and Metabolism, 295(3), E735-E743.
- Chtourou, H., & Souissi, N. (2012). The effect of training at a specific time of day: a review. Journal of Strength and Conditioning Research, 26(7), 1984-2005.
- Hill, E.